Overcoming Motherguilt

We're researching for our next book, which will be written by Claudette Betterridge

I’ve been pondering on this idea of ‘Mother Guilt’ for ages now (about 4 and a half years really) and the more I have spoken to other mums, the more I think there is something in it, so I am in the research stages of writing a book on the subject and think perhaps there is also a need for seminars and workshops to tackle this subject.

Something interesting I have stumbled upon while delving into the guilt surrounding motherhood is the notion that so many people seem to have ‘lost themselves’ through having a family and so many mums in particular struggle to assimilate their original self with their new roles. I’m thinking that the lack of time Mums afford themselves over a long period and a distinct lack of middle-line support for these issues results in generations of guilt-ridden women who although they love their families and most of the tasks they perform to manage them, they still find that there is something missing in their lives.

Following on from this, it seems such a large number of people suffer from depression, anxiety and a lack of self esteem. It seems to me that all of these things lead to a drain on the health care system, which neither it nor the individual can really afford, dependence on external coping mechanisms like drugs and alcohol and huge divorce rates.

It seems that Mums help each other out a heck of a lot and that’s tremendously important but once we’ve used up the skills we learn by default and through our social networks (and they no longer work on our ever-changing children and lives and feelings of dissatisfaction), the only other help is when things get so desperate we seek professional help from Counsellors, Psychologists and Psychiatrists.

There just seems to be no middle-line aimed primarily at Mums and it would seem (in my research so far anyway) that there are an awful lot of people out there who forgo seeking help from the top-line because of the stigma attached to it. So I guess what I'm starting to do is provide that middle-line in the form of (firstly) a pair of books on the subject (entitled 'Guilty Stories' and 'Overcoming Motherguilt'), possibly to be followed by seminars and workshops aimed (to begin with at least) at Mums doing it tough in the suburban trenches (cause that’s where my experience lies).

While spending a lot of time on the debilitating effects of Mother Guilt, I hope to look at it all in a more positive light and focus on strategies for dealing with it and provide readers/participants with a toolkit they can carry with them for as long as they see fit – and just have a really fun time while helping m/others.

I am putting the call out for anyone with 'Motherguilt' experiences to contribute to my first book 'Overcoming Motherguilt'. I am hoping for honest accounts of everyday experiences that rouse the guilt within or ways you have found to deal with these feelings when they arise. It is my belief that a problem shared is a problem halved and I know from experience that while sometimes a story may be hard to tell, it can bring immense relief to others to know that they are not alone.

Contributions need not be long and may remain anonymous. If you would like to send me your story or have any further questions you can comment here or email me on motherguilt@live.com.au Claudette

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